Healthy diet is important in life.

How can our bodies maintain a pH balance that is healthy?
- Consume half of your diet uncooked. Raw foods offer a higher amount of nutrients that are readily absorbed and assimilated by your body while also assisting in maintaining the proper balance of acid/alkaline levels in the body. All vegetables, avocados, blackberries, apples, pears, strawberries, and blueberries are some excellent raw foods.

- Avoid drinking fluids during meals and chew your food slowly to ensure it is combined with your saliva.

Steer clear of overindulging. Prior to feeling completely satisfied, stop eating.



Steer clear of animal protein whenever you can.



- Take deep breaths.